Articles tagged with: fat
Winter Squash and Kale Risotto with Pine Nuts
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 tsp olive oil
1 cup diced yellow onion
3 cloves garlic, minced
Fresh Orange Compote with Granola
Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes
Slow Cooker Hamburger Stew
Serving Size: 1/4 of recipe
Yield: 4 servings
Ingredients:
1 pound ground beef
1/2 cup chopped onions
1 cup chopped carrots
Soulful Greens
Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1/2 cup of low-sodium chicken broth
3/4 cup water
2 pounds of collard greens, washed and stems removed
Broccoli with Shallots
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced
