Articles tagged with: fat
Easy Fruit Salad
Serving Size: 1/2 cup
Yield: 14 servings
Ingredients:
1 can (16 ounce) drained fruit cocktail
2 sliced bananas
2 oranges cut into bite-size pieces
Potatoes and Leeks with Chicken
Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 Tbsp olive oil
3 cloves garlic, minced
2 Tbsp chopped fresh ginger root
Exotic Fruit Salad
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
Simple Fish Tacos
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro
Lentil One Dish
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
