Serving Size: 1/4 cup
Yield: 8 servings

Ingredients:
1 large eggplant
2 red peppers
1 small onion

Serving Size: 2 meat cakes
Yield: 6 servings
Time: 25 minutes

Ingredients:
1 pound ground beef, or turkey, 7% fat (93% lean)
2 bunches spinach – washed and cut into pieces (may substitute a 1-pound bag of frozen chopped spinach,

Serving Size: 1 wrap
Yield: 4 servings
Time: 25 minutes

Ingredients:
2 seeded and chopped green or red bell peppers
1 peeled and sliced onion
1 can (15 ounce) drained and rinsed black beans,

Serving Size: 4 wedges or one quesadilla
Yield: 8 servings

Ingredients:
8 ounces cream cheese, fat-free
1/4 teaspoon garlic powder
8 small flour tortillas

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
4 cups chopped broccoli
1 small chopped onion
4 cups chicken or vegetable broth, low sodium