Chicken – who doesn’t love eating it?  With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing it for cutting your caloric intake.

Plain cooked chicken calories isn’t exactly a dieter’s main worry.  A single cup contains about 200 calories, is high in niacin, vitamin B6 and protein. 

Compare that with barbecued chicken wings or fried chicken and you are going to double or triple the calories and increase …

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
4 artichokes (medium size), cooked
1/2 cup sun-dried tomatoes (not oil-packed)
1 eggplant (small), peeled and diced

Serving Size: 2 bars
Yield: 30 servings

Ingredients:
1/3 cup dry milk, nonfat
2 cups all purpose flour
1 teaspoon baking soda

I like coupons and whenever I can use them I do. But I stick primarily to a palio diet so mostly eat fruit, veggies and lean meat. And while you should always consult your physician before starting any new diet I have to say I have never looked or felt better in my life. The fat just melted away. But enough about my hot new body.
I have never seen coupons for Farmers’ Markets but what they are doing up in British Columbia is a brilliant idea. Not only are they …

Serving Size: 2 cookies
Yield: 30 servings

Ingredients:
1/2 cup soft margarine
1 cup honey*
1 cup grated raw carrots