(ARA) – With the holiday food-fest soon over, you may be looking for ways to get back on track with your weight. You might be tempted to skip breakfast as a way to save calories, but this plan usually backfires. Bypass breakfast and you’ll end up being ravenous and unable to make smart eating decisions at lunch.
“Skipping breakfast only delays hunger, and often leads to overeating later in the day,” explains Bob Greene, an exercise physiologist, personal trainer to Oprah Winfrey and author of ‘The Best Life Diet Cookbook.” “But …

Comfort foods never go out of style! And in the economic crisis the world is currently in, aren’t we all looking for comfort? These vegetable casseroles are not only good comfort food, they are quick, easy, and economical, too. Whether you are looking for something for a “pitch-in” meal, a special occasion, or the family dinner, you are sure to find a casserole to please most everyone. Choose from our Shoepeg Corn Casserole, Zucchini Casserole or Cabbage Casserole and enjoy some comfort food today.