Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 tsp olive oil
1 large onion, finely chopped
1 Tbsp fresh thyme

Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp olive oil
3 cloves garlic, minced
2 Tbsp chopped fresh ginger root

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces

(ARA) – Worried about your grocery tab? Rising food prices are a significant cause of concern for 73 percent of consumers, according to a recent USA Today/Gallup poll. For almost half of them, those prices have caused a hardship.
Tightening the food budget needn’t mean sacrificing flavor or health, however. In fact, by stocking up on nutritious staples and an array of seasonings, it’s possible to become more frugal while enhancing your family’s meals. Some suggestions:
* Season those staples.
Not only are basic, natural foods — like whole grains and beans — …

Here is another use for leftover turkey. Waste not want not…
Prep Time: 15-20 minutes
Makes: 4 servings (wraps)
1/4 cup (50 mL) Knorr Spicy Caribbean Marinade
1/2 cup (125 mL) light mayonnaise
2 tbsp (30 mL) honey
3/4 tsp (3 mL) curry powder