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	<title> &#187; cumin archives  &#8211; AboutCalories.com</title>
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		<title>Chicken Mole with Vegetables</title>
		<link>http://aboutcalories.com/chicken-mole-with-vegetables/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/chicken-mole-with-vegetables/#comments</comments>
		<pubDate>Thu, 06 May 2010 11:31:59 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[chayote]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[drum]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green bean]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mole]]></category>
		<category><![CDATA[recipe articles]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=3922</guid>
		<description><![CDATA[Preparation Time:  1 hour, 30 minutes
Number of Servings:  6
Cups of Fruits and Vegetables Per Person:  1.00



Ingredients:
3 pounds chicken drumsticks and thighs, skin removed
3 cups canned reduced-sodium chicken broth
6 dried guajillo chilies, seeded
6 ...]]></description>
			<content:encoded><![CDATA[<p>Preparation Time:  1 hour, 30 minutes<br />
Number of Servings:  6<br />
Cups of Fruits and Vegetables Per Person:  1.00</p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong></p>
<p>3 pounds chicken drumsticks and thighs, skin removed<br />
3 cups canned reduced-sodium chicken broth<br />
6 dried guajillo chilies, seeded<span id="more-3922"></span><br />
6 <a href="http://aboutcalories.com/tag/tomatillos/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tomatillos">tomatillos</a>, husks removed, washed and chopped<br />
1 onion, chopped<br />
5 cloves garlic, peeled<br />
2 tsp ground cumin<br />
3 cups water<br />
4 chayotes, peeled and chopped<br />
3/4  pound green beans, trimmed
 </td>
<td rowspan="7" align="center" valign="top"><img class="alignnone size-full wp-image-1103" title="Chicken Mole with Vegetables" src="http://aboutcalories.com/wp/wp-content/uploads/2010/04/Chicken-Mole-with-Vegetables.gif" alt="" width="234" height="385"></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Directions:</strong></p>
<p>Place chicken and broth in a large pot. Bring to a boil over high heat. Reduce heat to medium-low. Simmer, uncovered, for 30 minutes. In a large pan, cook chilies over low heat, turning frequently, until they change color and become fragrant. Stir in tomatillos, onion, garlic, cumin and 1 cup water. Bring to a boil over high heat. Cook, uncovered, for 5 minutes. Remove pan from heat. Let cool. Place chili-tomatillo mixture (mole) in a blender container. Puree until smooth. Return pureed mixture to pan. Cook over medium heat, stirring occasionally, until thickened, about 5 minutes. Stir the thickened mole into chicken and broth. Simmer, uncovered, for 15 minutes. Meanwhile, in a medium saucepan, bring 2 cups water to a boil over high heat. Add chayotes and green beans. Cook 5 minutes. Drain. Serve with chicken and mole. </td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong><a href="http://aboutcalories.com/tag/diabetic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with diabetic">Diabetic</a> Exchange**:</strong> </p>
<p>Fruit: 0<br />
Vegetables: 2<br />
Meat: 6<br />
Milk: 0<br />
<a href="http://aboutcalories.com/tag/fat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with fat">Fat</a>: 2<br />
Carbs: 0<br />
Other: 0</p>
<p>** Diabetic exchanges are calculated based on the <a href="http://aboutcalories.com/tag/american/" class="st_tag internal_tag" rel="tag" title="Posts tagged with american">American</a> Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx">Source: CDC<br />
</a></strong></td>
</tr>
</tbody>
</table>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=3922&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/american/" title="american" rel="tag">american</a>, <a href="http://aboutcalories.com/tag/bean/" title="bean" rel="tag">bean</a>, <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/chayote/" title="chayote" rel="tag">chayote</a>, <a href="http://aboutcalories.com/tag/chicken/" title="chicken" rel="tag">chicken</a>, <a href="http://aboutcalories.com/tag/chicken-broth/" title="chicken broth" rel="tag">chicken broth</a>, <a href="http://aboutcalories.com/tag/chili/" title="chili" rel="tag">chili</a>, <a href="http://aboutcalories.com/tag/cloves/" title="cloves" rel="tag">cloves</a>, <a href="http://aboutcalories.com/tag/cumin/" title="cumin" rel="tag">cumin</a>, <a href="http://aboutcalories.com/tag/diabetic/" title="diabetic" rel="tag">diabetic</a>, <a href="http://aboutcalories.com/tag/drum/" title="drum" rel="tag">drum</a>, <a href="http://aboutcalories.com/tag/fat/" title="fat" rel="tag">fat</a>, <a href="http://aboutcalories.com/tag/fruit/" title="fruit" rel="tag">fruit</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/green-bean/" title="green bean" rel="tag">green bean</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/milk/" title="milk" rel="tag">milk</a>, <a href="http://aboutcalories.com/tag/mole/" title="mole" rel="tag">mole</a>, <a href="http://aboutcalories.com/tag/recipe-articles/" title="recipe articles" rel="tag">recipe articles</a>, <a href="http://aboutcalories.com/tag/reduce/" title="reduce" rel="tag">reduce</a>, <a href="http://aboutcalories.com/tag/rum/" title="rum" rel="tag">rum</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/tomatillos/" title="tomatillos" rel="tag">tomatillos</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a>, <a href="http://aboutcalories.com/tag/water/" title="water" rel="tag">water</a><br />
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avocado Tacos</title>
		<link>http://aboutcalories.com/avocado-tacos/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/avocado-tacos/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:14:58 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe articles]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=3912</guid>
		<description><![CDATA[Preparation Time:  30 minutes
Number of Servings:  12
Cups of Fruits and Vegetables Per Person:  0.50



Ingredients:
1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne
2 large red peppers, julienne
1 cup fresh ...]]></description>
			<content:encoded><![CDATA[<p>Preparation Time:  30 minutes<br />
Number of Servings:  12<br />
Cups of Fruits and Vegetables Per Person:  0.50</p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong></p>
<p>1 ripe avocado, peeled and seeded<br />
1 medium onion, julienne<br />
2 large green peppers, julienne<span id="more-3912"></span><br />
2 large red peppers, julienne<br />
1 cup fresh cilantro, finely chopped<br />
1-1/2 cups fresh tomato salsa (see below)<br />
12 flour tortillas<br />
 non-stick cooking spray<br />
<em>Fresh Tomato Salsa</em><br />
1 cup diced tomatoes<br />
1/3 cup diced <a href="http://aboutcalories.com/tag/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with onions">onions</a><br />
1/2 clove <a href="http://aboutcalories.com/tag/garlic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with garlic">garlic</a>, minced<br />
2 tsp cilantro<br />
1/3 tsp chopped jalapeño peppers<br />
1/2 tsp lime juice<br />
 pinch of <a href="http://aboutcalories.com/tag/cumin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cumin">cumin</a>
 </td>
<td rowspan="7" align="center" valign="top"><img class="alignnone size-full wp-image-1103" title="Avocado Tacos" src="http://aboutcalories.com/wp/wp-content/uploads/2010/04/Avocado-Tacos.gif" alt="" width="234" height="385"></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Directions:</strong></p>
<p>Prepare salsa as listed below. Spray skillet with cooking spray. Lightly sauté onion and green and red peppers. Cut avocado into 12 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Fold tortillas and serve. <br /><em>Fresh Tomato Salsa</em><br />
Mix together all ingredients and refrigerate in advance. </td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong><a href="http://aboutcalories.com/tag/diabetic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with diabetic">Diabetic</a> Exchange**:</strong> </p>
<p>Fruit: 0<br />
Vegetables: 1<br />
Meat: 0<br />
Milk: 0<br />
Fat: 1<br />
Carbs: 3<br />
Other: 0</p>
<p>** Diabetic exchanges are calculated based on the <a href="http://aboutcalories.com/tag/american/" class="st_tag internal_tag" rel="tag" title="Posts tagged with american">American</a> Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx">Source: CDC<br />
</a></strong></td>
</tr>
</tbody>
</table>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=3912&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/american/" title="american" rel="tag">american</a>, <a href="http://aboutcalories.com/tag/avocado/" title="avocado" rel="tag">avocado</a>, <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/cumin/" title="cumin" rel="tag">cumin</a>, <a href="http://aboutcalories.com/tag/diabetic/" title="diabetic" rel="tag">diabetic</a>, <a href="http://aboutcalories.com/tag/fat/" title="fat" rel="tag">fat</a>, <a href="http://aboutcalories.com/tag/fruit/" title="fruit" rel="tag">fruit</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/green-peppers/" title="green peppers" rel="tag">green peppers</a>, <a href="http://aboutcalories.com/tag/lime/" title="lime" rel="tag">lime</a>, <a href="http://aboutcalories.com/tag/lime-juice/" title="lime juice" rel="tag">lime juice</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/milk/" title="milk" rel="tag">milk</a>, <a href="http://aboutcalories.com/tag/onions/" title="onions" rel="tag">onions</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/recipes/" title="recipe articles" rel="tag">recipe articles</a>, <a href="http://aboutcalories.com/tag/salsa/" title="salsa" rel="tag">salsa</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/taco/" title="taco" rel="tag">taco</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/tortilla/" title="tortilla" rel="tag">tortilla</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a><br />
]]></content:encoded>
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		</item>
		<item>
		<title>Curried Date Carrot Soup</title>
		<link>http://aboutcalories.com/curried-date-carrot-soup/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/curried-date-carrot-soup/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 11:27:16 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger root]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe articles]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://aboutcalories.com/?p=3858</guid>
		<description><![CDATA[Preparation Time:  1 hour, 15 minutes
Number of Servings:  4
Cups of Fruits and Vegetables Per Person:  1.00



Ingredients:
2/3 cup pitted dates
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 Tbsp ginger root, minced or ...]]></description>
			<content:encoded><![CDATA[<p>Preparation Time:  1 hour, 15 minutes<br />
Number of Servings:  4<br />
Cups of Fruits and Vegetables Per Person:  1.00</p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong></p>
<p>2/3 cup pitted dates<br />
1 onion, chopped<br />
2 stalks celery, chopped<span id="more-3858"></span><br />
2 cloves garlic, minced<br />
1 Tbsp <a href="http://aboutcalories.com/tag/ginger/" class="st_tag internal_tag" rel="tag" title="Posts tagged with ginger">ginger</a> root, minced or substitute 1 tsp ground <a href="http://aboutcalories.com/tag/ginger/" class="st_tag internal_tag" rel="tag" title="Posts tagged with ginger">ginger</a><br />
1-1/2 Tbsp <a href="http://aboutcalories.com/tag/olive/" class="st_tag internal_tag" rel="tag" title="Posts tagged with olive">olive</a> oil<br />
2 Tbsp flour<br />
2 (14 oz) cans low sodium chicken broth<br />
2-1/2 cups sliced carrots<br />
1 tsp ground <a href="http://aboutcalories.com/tag/cumin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cumin">cumin</a><br />
1/2 tsp curry powder<br />
1 pinch cayenne pepper<br />
1 pinch black pepper<br />
1 Tbsp <a href="http://aboutcalories.com/tag/lemon-juice/" class="st_tag internal_tag" rel="tag" title="Posts tagged with lemon juice">lemon juice</a></td>
<td rowspan="7" align="center" valign="top"><img class="alignnone size-full wp-image-1103" title="Curried Date Carrot Soup" src="http://aboutcalories.com/wp/wp-content/uploads/2009/10/curried_date_carrot_soup.gif" alt="" width="234" height="385"></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Directions:</strong></p>
<p>Chop dates and set aside. In a heavy saucepan, sauté onions, celery, garlic, and ginger in oil over medium heat for 3–4 minutes or until translucent. Remove from heat and stir in flour. Return to heat and cook for 1–2 minutes, then whisk in chicken broth. Stir in carrots, cumin, curry powder, cayenne, and black pepper. Bring to a boil, reduce heat, cover and simmer 10 minutes, stirring occasionally. Stir in dates and simmer another 5–10 minutes, or until carrots are soft. Remove from heat and puree in a blender or food processor until smooth. Pour back into pan. Stir in lemon juice and return to cook top until thoroughly heated. Spoon into bowls and garnish with a spoonful of yogurt.</td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Diabetic Exchange**:</strong> </p>
<p>Fruit: 1<br />
Vegetables: 2<br />
Meat: 0<br />
Milk: 0<br />
Fat: 1<br />
Carbs: 0<br />
Other: 0</p>
<p>** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx">Source: CDC<br />
</a></strong></td>
</tr>
</tbody>
</table>
<img src="http://aboutcalories.com/wp/?ak_action=api_record_view&id=3858&type=feed" alt="" />
	Tags: <a href="http://aboutcalories.com/tag/american/" title="american" rel="tag">american</a>, <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/carrot/" title="carrot" rel="tag">carrot</a>, <a href="http://aboutcalories.com/tag/celery/" title="celery" rel="tag">celery</a>, <a href="http://aboutcalories.com/tag/chicken/" title="chicken" rel="tag">chicken</a>, <a href="http://aboutcalories.com/tag/chicken-broth/" title="chicken broth" rel="tag">chicken broth</a>, <a href="http://aboutcalories.com/tag/cloves/" title="cloves" rel="tag">cloves</a>, <a href="http://aboutcalories.com/tag/cumin/" title="cumin" rel="tag">cumin</a>, <a href="http://aboutcalories.com/tag/curry/" title="curry" rel="tag">curry</a>, <a href="http://aboutcalories.com/tag/dates/" title="dates" rel="tag">dates</a>, <a href="http://aboutcalories.com/tag/diabetic/" title="diabetic" rel="tag">diabetic</a>, <a href="http://aboutcalories.com/tag/fat/" title="fat" rel="tag">fat</a>, <a href="http://aboutcalories.com/tag/fruit/" title="fruit" rel="tag">fruit</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/ginger/" title="ginger" rel="tag">ginger</a>, <a href="http://aboutcalories.com/tag/ginger-root/" title="ginger root" rel="tag">ginger root</a>, <a href="http://aboutcalories.com/tag/lemon/" title="lemon" rel="tag">lemon</a>, <a href="http://aboutcalories.com/tag/lemon-juice/" title="lemon juice" rel="tag">lemon juice</a>, <a href="http://aboutcalories.com/tag/low-sodium/" title="low sodium" rel="tag">low sodium</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/milk/" title="milk" rel="tag">milk</a>, <a href="http://aboutcalories.com/tag/olive/" title="olive" rel="tag">olive</a>, <a href="http://aboutcalories.com/tag/onions/" title="onions" rel="tag">onions</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/recipes/" title="recipe articles" rel="tag">recipe articles</a>, <a href="http://aboutcalories.com/tag/reduce/" title="reduce" rel="tag">reduce</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/soup/" title="soup" rel="tag">soup</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a>, <a href="http://aboutcalories.com/tag/yogurt/" title="yogurt" rel="tag">yogurt</a><br />
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		</item>
		<item>
		<title>Mexican Vegetables</title>
		<link>http://aboutcalories.com/mexican-vegetables/?&#038;owa_medium=feed&#038;owa_sid=</link>
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		<pubDate>Mon, 27 Jul 2009 12:03:48 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[seasonal recipes]]></category>
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		<category><![CDATA[coriander]]></category>
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		<category><![CDATA[garlic]]></category>
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		<category><![CDATA[mexican]]></category>
		<category><![CDATA[pepper]]></category>
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		<category><![CDATA[tomato]]></category>
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		<description><![CDATA[Serving Size: 1/2 cup
Yield: 7 servings 



Ingredients:
1 cup cucumber &#8211; chopped, with peel
1 can (8 3/4 ounce) corn &#8211; drained
1 can (16 ounces) stewed tomatoes
2 Tablespoons chopped red pepper
2 Tablespoons chopped green pepper
2 Tablespoons red ...]]></description>
			<content:encoded><![CDATA[<p>Serving Size: 1/2 cup<br />
Yield: 7 servings </p>
<table style="height: 50px;" border="0" width="90%">
<tbody>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Ingredients:</strong><br />
1 cup <a href="http://aboutcalories.com/tag/cucumber/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cucumber">cucumber</a> &#8211; chopped, with peel<br />
1 can (8 3/4 ounce) corn &#8211; drained<br />
1 can (16 ounces) stewed tomatoes<span id="more-2788"></span><br />
2 Tablespoons chopped red pepper<br />
2 Tablespoons chopped green pepper<br />
2 Tablespoons red wine <a href="http://aboutcalories.com/tag/vinegar/" class="st_tag internal_tag" rel="tag" title="Posts tagged with vinegar">vinegar</a><br />
1/2 teaspoon <a href="http://aboutcalories.com/tag/garlic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with garlic">garlic</a> powder<br />
1/2 teaspoon ground <a href="http://aboutcalories.com/tag/cumin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cumin">cumin</a><br />
1/4 teaspoon dried cilantro or coriander<br />
1/8 teaspoon black pepper     </td>
<td rowspan="7" align="center" valign="top"><img title="mexican_vegetables" src="http://aboutcalories.com/wp/wp-content/uploads/2009/07/mexican_vegetables.gif" alt="mexican_vegetables" width="183" height="350" /></td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong>Instructions</strong></p>
<p>1. Combine ingredients and mix well.<br />
2. Serve cold.
</td>
</tr>
<tr>
<td colspan="3" height="50" align="left" valign="top"><strong><br />
Cost:</strong> Per Recipe: $2.00 Per Serving: $0.29</td>
</tr>
<tr>
<td colspan="3" align="left" valign="top"><strong><a href="http://recipefinder.nal.usda.gov/">Source: USDA Recipe Finder Database</a></strong><br />
Adapted from:<br />
Quick and Healthy,1995,p.88<br />
<strong>Brenda Ponichtera, RD   </strong><br />
ScaleDown Publishing, Inc. </td>
</tr>
</tbody>
</table>
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	Tags: <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/coriander/" title="coriander" rel="tag">coriander</a>, <a href="http://aboutcalories.com/tag/corn/" title="corn" rel="tag">corn</a>, <a href="http://aboutcalories.com/tag/cucumber/" title="cucumber" rel="tag">cucumber</a>, <a href="http://aboutcalories.com/tag/cumin/" title="cumin" rel="tag">cumin</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/garlic-powder/" title="garlic powder" rel="tag">garlic powder</a>, <a href="http://aboutcalories.com/tag/mexican/" title="mexican" rel="tag">mexican</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/category/seasonal-recipes/" title="seasonal recipes" rel="tag">seasonal recipes</a>, <a href="http://aboutcalories.com/tag/stew/" title="stew" rel="tag">stew</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a>, <a href="http://aboutcalories.com/tag/vinegar/" title="vinegar" rel="tag">vinegar</a>, <a href="http://aboutcalories.com/tag/wine/" title="wine" rel="tag">wine</a><br />
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		<title>The Marlboro Cookbook &#8211; Chili Roundup &#8211; 50 Winning Recipes &#8211; One Burning Question</title>
		<link>http://aboutcalories.com/marlboro-cookbook-chili-roundup/?&#038;owa_medium=feed&#038;owa_sid=</link>
		<comments>http://aboutcalories.com/marlboro-cookbook-chili-roundup/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:37:09 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[bean]]></category>
		<category><![CDATA[black bean]]></category>
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		<category><![CDATA[jam]]></category>
		<category><![CDATA[jamaican]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
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		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[meat]]></category>
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		<category><![CDATA[orange juice]]></category>
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		<description><![CDATA[If you haven’t heard of the The Marlboro Cookbook that is not surprising &#8211; the cookbook was part of Marlboro Miles Catalog in 2002. Marlboro cigarettes have &#8220;miles&#8221; on each pack and you save them ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://aboutcalories.com/wp/wp-content/uploads/2009/02/156304.jpg"><img src="http://aboutcalories.com/wp/wp-content/uploads/2009/02/156304.jpg" alt="The Marlboro Cookbook" title="The Marlboro Cookbook" width="210" height="197" class="alignleft size-full wp-image-4121" /></a>If you haven’t heard of the <strong><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=marlboro%20chili&amp;tag=aboutcalories-20&amp;index=books&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">The Marlboro Cookbook</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=aboutcalories-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> </strong>that is not surprising &#8211; the <a href="http://aboutcalories.com/tag/cookbook/" class="st_tag internal_tag" rel="tag" title="Posts tagged with cookbook">cookbook</a> was part of Marlboro Miles Catalog in 2002. Marlboro cigarettes have &#8220;miles&#8221; on each pack and you save them up and can trade them for items out of their catalog when you have saved up enough of these miles.</p>
<p>You can’t buy the cookbook in stores but you can find it at flea markets, in secondhand bookstores and used on <strong><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=marlboro%20chili&amp;tag=aboutcalories-20&amp;index=books&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon.com.</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=aboutcalories-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong> It is well worth the effort to find this cookbook. And it is cheap to buy.</p>
<p>I have a friend who herself does not smoke but she has a vast network of smokers and city workers who collect empty cigarette packages for her. When we would go shopping in the catalog it was not a question of whether we had saved up enough miles for an item but how many of that item we were going to order. We often wondered when they were sending her the iron lung.</p>
<p>The book is quite small measuring only 5.5 x 5.5 inches. It has a spiral binding and the paper is coated both making the book easy to have open on the counter and to wipe off spills. There are notes pages for you to make notes on and wonderful pictures of both the recipes and manly men cowboy shots of steers, pick up trucks and chaps. It’s one tough little cookbook.</p>
<p>Over 25,000 entries were sent into the judges of the <strong><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=marlboro%20chili&amp;tag=aboutcalories-20&amp;index=books&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Chili Roundup.</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=aboutcalories-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong> After many months of tasting, begging and brawling for more the top 50 were chosen. There are some great recipe names in the book: “Sedona Sunset” “You’re Not Man Enough” and “Eric’s Wooden Parrot Chili”.</p>
<p>Now I have a confession to make. I have not gotten past my first two recipes in the book because they were just so good that every time I go to make chili it is one of them. My two favorites are “Jamaican Me Some More Chili” and “Margarita Chili”. The ‘rita chili is vegetarian but both Chris and I have thrown hamburger in it. You can also do without the tequila but really why would you want to?</p>
<p>And we can also attest that if you ever have a chili dinner party, which you really should, that these two are a great combo for &#8220;with&#8221; and &#8220;without meat&#8221; selections.</p>
<p>I find chili to be a bargain food for me because I love it. I can eat on a pot for a week, be happy and have little or no waste. I also will make pots and freeze individual portions for later.</p>
<p>Below are my two favorite recipes. Try them out and and you will not be disappointed. Then you will be tracking the book down on <strong><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=marlboro%20chili&amp;tag=aboutcalories-20&amp;index=books&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon.com</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=aboutcalories-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong> just like Chris did after he cooked out of mine.</p>
<p><strong>Margarita Chili</strong><br />
By Kimbery Seis, Antigo, WI</p>
<p>2 Tbsp. Vegetable oil<br />
1 large onion, chopped<br />
2-3 cloves garlic, chopped<br />
1 green bell pepper, chopped<br />
1 red bell pepper, chopped<br />
¼ c. tequila<br />
2 28-oz. cans diced tomatoes<br />
2 28-oz. cans kidney beans<br />
2 28-oz. cans black beans<br />
¼ tsp. Ground pepper<br />
½ tsp. Crushed red pepper (or more!)<br />
½ tsp. Salt<br />
¼ tsp. <a href="http://aboutcalories.com/tag/thyme/" class="st_tag internal_tag" rel="tag" title="Posts tagged with thyme">Thyme</a><br />
1 tsp. Cumin<br />
1 Tbsp. Chili powder<br />
3 Tbsp. Fresh cilantro, chopped<br />
juice from ½ lime<br />
course salt and lime slices (opt. garnish)<br />
extra cilantro (opt. garnish)</p>
<p><em>Personally, I will give up the tequila before I will give up the garnish. That’s half the fun.</em></p>
<p>Heat oil in skillet and add chopped onion. Cook until slightly soft; then add garlic, chopped green pepper, chopped red pepper and tequila. Cook until onion is slightly golden. Place this mixture in the cooking pot and add tomatoes and beans. Place the pot over a burner at a medium to high heat until mixture is hot.</p>
<p>Add ground pepper, crushed red pepper, salt, thyme, cumin and chili powder. Simmer for one hour, stirring occasionally. After one hour, add chopped cilantro. Cook for an additional 15 minutes, stirring occasionally. Add limejuice and cook for the final 15 minutes.</p>
<p>To serve wet rims of bowls, turn bowls upside down on a plate of course salt and turn (as if salting the rim of a margarita glass). Fill bowls with Margarita chili and add lime slices and cilantro as garnish, if so desired. Trust me you want to desire. Serves 6</p>
<p><strong><br />
Jamaican Me Some More Chili</strong><br />
By Donna Myers, Milwaukie, OR</p>
<p>2 pounds of lean pork cut into cubes<br />
1 cup of orange juice<br />
½ cup of lime juice<br />
½ cup of <a href="http://aboutcalories.com/tag/lemon/" class="st_tag internal_tag" rel="tag" title="Posts tagged with lemon">lemon</a> juice<br />
¼ cup of olive oil<br />
6 cloves of garlic, chopped<br />
4 large onions, sliced<br />
4 green bell peppers, seeded and sliced<br />
2 Tablespoons of cumin<br />
1 Tablespoon of oregano<br />
¼ teaspoon of cloves<br />
1 small jalapeno pepper, chopped<br />
½ cup raisins<br />
½ cup of water<br />
2 16-ounce cans of Caribbean-flavored black beans, undrained (or, if necessary, 2 16-ounce cans of regular black beans <em>I have always used regular beans</em>)</p>
<p>Optional: serve with sour cream, lime wedges, flour tortillas and/or shredded cheese</p>
<p>In a sealed gallon storage bag, marinate the pork cubes in the orange, lime and lemon juices overnight. Drain off marinade. In a frying pan, sauté the pork cubes in the olive oil until brown.</p>
<p>In a 3 ½-quart slow cooker, add all the ingredients and stir once. Cook on low 6-8 hours. Serves 6</p>
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	Tags: <a href="http://aboutcalories.com/tag/bean/" title="bean" rel="tag">bean</a>, <a href="http://aboutcalories.com/tag/black-bean/" title="black bean" rel="tag">black bean</a>, <a href="http://aboutcalories.com/tag/burger/" title="burger" rel="tag">burger</a>, <a href="http://aboutcalories.com/tag/calorie/" title="calorie" rel="tag">calorie</a>, <a href="http://aboutcalories.com/tag/caribbean/" title="caribbean" rel="tag">caribbean</a>, <a href="http://aboutcalories.com/tag/chili/" title="chili" rel="tag">chili</a>, <a href="http://aboutcalories.com/tag/chili-powder/" title="chili powder" rel="tag">chili powder</a>, <a href="http://aboutcalories.com/tag/cloves/" title="cloves" rel="tag">cloves</a>, <a href="http://aboutcalories.com/tag/cod/" title="cod" rel="tag">cod</a>, <a href="http://aboutcalories.com/tag/cookbook/" title="cookbook" rel="tag">cookbook</a>, <a href="http://aboutcalories.com/tag/cream/" title="cream" rel="tag">cream</a>, <a href="http://aboutcalories.com/tag/cumin/" title="cumin" rel="tag">cumin</a>, <a href="http://aboutcalories.com/tag/dinner/" title="dinner" rel="tag">dinner</a>, <a href="http://aboutcalories.com/tag/egg/" title="egg" rel="tag">egg</a>, <a href="http://aboutcalories.com/category/featured/" title="Featured" rel="tag">Featured</a>, <a href="http://aboutcalories.com/tag/garlic/" title="garlic" rel="tag">garlic</a>, <a href="http://aboutcalories.com/tag/ham/" title="ham" rel="tag">ham</a>, <a href="http://aboutcalories.com/tag/hamburger/" title="hamburger" rel="tag">hamburger</a>, <a href="http://aboutcalories.com/tag/iga/" title="iga" rel="tag">iga</a>, <a href="http://aboutcalories.com/tag/jam/" title="jam" rel="tag">jam</a>, <a href="http://aboutcalories.com/tag/jamaican/" title="jamaican" rel="tag">jamaican</a>, <a href="http://aboutcalories.com/tag/kidney/" title="kidney" rel="tag">kidney</a>, <a href="http://aboutcalories.com/tag/kidney-beans/" title="kidney beans" rel="tag">kidney beans</a>, <a href="http://aboutcalories.com/tag/lemon/" title="lemon" rel="tag">lemon</a>, <a href="http://aboutcalories.com/tag/lemon-juice/" title="lemon juice" rel="tag">lemon juice</a>, <a href="http://aboutcalories.com/tag/lime/" title="lime" rel="tag">lime</a>, <a href="http://aboutcalories.com/tag/lime-juice/" title="lime juice" rel="tag">lime juice</a>, <a href="http://aboutcalories.com/tag/meat/" title="meat" rel="tag">meat</a>, <a href="http://aboutcalories.com/tag/oat/" title="oat" rel="tag">oat</a>, <a href="http://aboutcalories.com/tag/olive/" title="olive" rel="tag">olive</a>, <a href="http://aboutcalories.com/tag/onions/" title="onions" rel="tag">onions</a>, <a href="http://aboutcalories.com/tag/orange/" title="orange" rel="tag">orange</a>, <a href="http://aboutcalories.com/tag/orange-juice/" title="orange juice" rel="tag">orange juice</a>, <a href="http://aboutcalories.com/tag/oregano/" title="oregano" rel="tag">oregano</a>, <a href="http://aboutcalories.com/tag/pepper/" title="pepper" rel="tag">pepper</a>, <a href="http://aboutcalories.com/tag/pork/" title="pork" rel="tag">pork</a>, <a href="http://aboutcalories.com/tag/raisins/" title="raisins" rel="tag">raisins</a>, <a href="http://aboutcalories.com/tag/recipe-articles/" title="recipe articles" rel="tag">recipe articles</a>, <a href="http://aboutcalories.com/category/reviews/" title="reviews" rel="tag">reviews</a>, <a href="http://aboutcalories.com/tag/rib/" title="rib" rel="tag">rib</a>, <a href="http://aboutcalories.com/tag/save/" title="save" rel="tag">save</a>, <a href="http://aboutcalories.com/tag/sour-cream/" title="sour cream" rel="tag">sour cream</a>, <a href="http://aboutcalories.com/tag/thyme/" title="thyme" rel="tag">thyme</a>, <a href="http://aboutcalories.com/tag/tomato/" title="tomato" rel="tag">tomato</a>, <a href="http://aboutcalories.com/tag/tortilla/" title="tortilla" rel="tag">tortilla</a>, <a href="http://aboutcalories.com/tag/vegetable/" title="vegetable" rel="tag">vegetable</a>, <a href="http://aboutcalories.com/tag/vegetable-oil/" title="vegetable oil" rel="tag">vegetable oil</a>, <a href="http://aboutcalories.com/tag/vegetarian/" title="vegetarian" rel="tag">vegetarian</a>, <a href="http://aboutcalories.com/tag/waste/" title="waste" rel="tag">waste</a>, <a href="http://aboutcalories.com/tag/water/" title="water" rel="tag">water</a><br />
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