Preparation Time: 6 hours
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped

Preparation Time: 30 minutes
Number of Servings: 7
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1/2 medium avocado, seeded and peeled
1 cup low fat cottage cheese
3/4 cup plain, non-fat yogurt

Serving Size: 3/4 cup
Yield: 5 servings

Ingredients:
2 cups chunked cooked chicken
1/2 cup celery
1/4 cup green pepper

Serving Size: 1 cup
Yield: 4 servings

Ingredients:
2 cups salad greens of your choice
1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)

Serving Size: 1/2 cup
Yield: 7 servings

Ingredients:
1 cup cucumber – chopped, with peel
1 can (8 3/4 ounce) corn – drained
1 can (16 ounces) stewed tomatoes