Articles tagged with: corn
Grilled Corn on the Cob
Preparation Time: 1 hour, 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 ears fresh corn with silks and husks
1 fresh lime or lemon, cut into wedges
salt and …
Broccoli Soup
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3 cups chopped broccoli (or 2 10-ounce packages frozen broccoli)
1/2 cup diced celery
1/2 cup chopped onion
Simple Fish Tacos
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro
Citrus Salad with Avocado
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3 medium corn tortillas
4 medium oranges
4 medium grapefruits
Baked Acorn Squash with Pineapple
Preparation Time: 1 hour, 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 large acorn squash (approximately 32 oz)
2 tsp ground cinnamon
1 cup crushed pineapple, drained
