Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp sesame oil

Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
Salad
8 medium artichokes, prepared and cooked as directed for whole artichokes
3 red bell peppers

Preparation Time: 40 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 lb okra, uncut
1 Tbsp olive oil
1 medium onion, diced

Preparation Time: 1 hour, 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
3 pounds chicken drumsticks and thighs, skin removed
3 cups canned reduced-sodium chicken broth
6 dried guajillo chilies, seeded

Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 lb green beans, with ends cut
2 lbs red potatoes, cut into bite-sized pieces
1 cup diced red bell pepper