Preparation Time: 1 hour, 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
4 ears fresh corn with silks and husks
1 fresh lime or lemon, cut into wedges
salt and pepper to taste (optional)

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
1 whole chicken – skinned and cut into pieces
8 cups water
1/2 cup chopped onion

If you haven’t heard of the The Marlboro Cookbook that is not surprising – the cookbook was part of Marlboro Miles Catalog in 2002. Marlboro cigarettes have “miles” on each pack and you save them up and can trade them for items out of their catalog when you have saved up enough of these miles.
You can’t buy the cookbook in stores but you can find it at flea markets, in secondhand bookstores and used on Amazon.com. It is well worth the effort to find this cookbook. And it is cheap …

Rice Helps the Heart, and the Wallet
(ARA) – With the rising cost of groceries, families are trying to make their hard-earned dollars go farther. Buying staples — as opposed to manufactured mixes — and using them in several different recipes is one way to reduce costs and yet provide a healthy meal for the entire family.
Of all the products on supermarket shelves, one of the most versatile is rice, a complex carbohydrate that is free of sodium, cholesterol and trans fat. It is also gluten-free, non-allergenic and easy to digest. …

If you are a salad person but you want a little more than just lettuce and vegetables, here is a recipe for you. This black bean chicken salad with lime vinaigrette dressing combines healthy black beans, fresh tomatoes, bell peppers, onion, cheese, salad greens, and chicken. This gives you a meal in one dish. You have meat, vegetables, and dairy.
Combine all that with this tasty lime vinaigrette dressing and you add citrus and heart-healthy olive oil. Not only do you have a complete healthy meal, you …