Preparation Time: 6 hours
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
3 cups chopped broccoli (or 2 10-ounce packages frozen broccoli)
1/2 cup diced celery
1/2 cup chopped onion

Preparation Time: 1 hour, 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2/3 cup pitted dates
1 onion, chopped
2 stalks celery, chopped

Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
3/4 cup water
1/2 tsp curry powder
2/3 cup couscous

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 pound ground beef
1/2 cup chopped onions
1 cup chopped carrots