Articles tagged with: cauliflower
Cauliflower with Paprika-Garlic Sauce
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 cups small cauliflower florets
2 cloves garlic, minced
1 tsp olive oil
Seasonal Food Calendar
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January
Fruit & Vegetables – Avocados, broccoli, cabbage, cauliflower, celeriac, celery, collards, endive, grapefruit, kale, forced rhubarb, leeks, oranges, parsnips, rutabagas, shallots, squash, tangerines, turnip
Fish & Meat – Goose, lobster, scallops
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February
Fruit & Vegetables – Avocados, broccoli, …
Most and Least Contaminated Produce
The nonprofit Environmental Working Group studied 47 fruits and vegetables and ranked them according to contamination.
You can get the iphone app of this list or a .pdf at their web site.
Use the list …
Spanish Cauliflower
Serving Size: 1/2 cup
Yield: 6 servings
Ingredients:
1 Tablespoon vegetable-oil
1 medium onion
1/4 teaspoon garlic powder
5 A Day Salad
Serving Size: 1/4 of salad Yield: 4 servings
Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or
