Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots

Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp chutney
1/2 tsp grated orange peel
2 Tbsp fresh orange juice

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 pound ground beef
1/2 cup chopped onions
1 cup chopped carrots

Preparation Time: 45 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 medium parsnips or rutabagas, peeled and cut in 3/4″ x 1/4″ strips
2 medium carrots, peeled and cut in 3/4″ x 1/4″ strips
1 tsp olive oil

Preparation Time: 30 minutes
Number of Servings: 7
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1/2 medium avocado, seeded and peeled
1 cup low fat cottage cheese
3/4 cup plain, non-fat yogurt