Preparation Time: 1 hour, 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 2/3 cup pitted dates 1 onion, chopped 2 stalks celery, chopped
Preparation Time: 4 hours, 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: Salad 6 lettuce leaves 6 artichokes (small), prepared and cooked as directed for whole artichokes
Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots
Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00
Ingredients: 2 Tbsp chutney 1/2 tsp grated orange peel 2 Tbsp fresh orange juice
Serving Size: 1/4 of recipe Yield: 4 servings
Ingredients: 1 pound ground beef 1/2 cup chopped onions 1 cup chopped carrots