Preparation Time: 1 hour, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
4 oz multicolored corkscrew pasta, uncooked
2 navel oranges, separated into segments and halved
15 oz can garbanzo beans, rinsed and drained

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
1 egg
1/2 cup nonfat milk
1/2 cup yogurt, nonfat vanilla

This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Don’t let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties.
Spinach Salad – Makes 1 salad
4 oz. Spinach – cleaned and stem removed
2 oz. Mango – peeled, seeded and diced into ?? pieces
2 oz. Papaya – peeled, seeded and diced into ?? …

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
1 medium chopped onion
1 cup chopped broccoli
1 cup shredded carrots