Serving Size: 1/4 cup
Yield: 12 servings

Ingredients:
2 cups seeded and chopped fresh melon, honeydew, cantaloupe or watermelon, (use one kind or a combination)
1 cup peeled, seeded and chopped cucumber

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
2 – 3 medium sliced potatoes
2 cups sliced carrots
1/4 teaspoon black pepper

Serving Size: 2 meat cakes
Yield: 6 servings
Time: 25 minutes

Ingredients:
1 pound ground beef, or turkey, 7% fat (93% lean)
2 bunches spinach – washed and cut into pieces (may substitute a 1-pound bag of frozen chopped spinach,

Serving Size: 1/6th of recipe
Yield: 6 servings

Ingredients:
4 sliced potatoes
6 sliced carrots
1 large quartered onion

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 teaspoon olive oil
1/2 cup sliced sweet onion
1 finely chopped garlic clove