Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 thinly sliced, unpeeled apples (Empire, Cortland)
1 cup seedless green or red grapes
1 banana, sliced

Preparation Time: 6 hours
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped

Chicken – who doesn’t love eating it?  With so many ways to prepare chicken, there’s a great taste for everyone. If you are worried about chicken calories – first look at how you are preparing it for cutting your caloric intake.

Plain cooked chicken calories isn’t exactly a dieter’s main worry.  A single cup contains about 200 calories, is high in niacin, vitamin B6 and protein. 

Compare that with barbecued chicken wings or fried chicken and you are going to double or triple the calories and increase …

Preparation Time: 40 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 lb okra, uncut
1 Tbsp olive oil
1 medium onion, diced

Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 cup diced rhubarb
1 cup diced tomatoes
1/2 tsp salt