Articles tagged with: brown rice
The Brown Bag is Back
(ARA) – While the days of peanut butter and jelly sandwiches may be a distant childhood memory, the “brown bag” lunch is once again becoming a popular fixture on the office desk. With recent economic …
Rice Helps the Heart, and the Wallet
Rice Helps the Heart, and the Wallet
(ARA) – With the rising cost of groceries, families are trying to make their hard-earned dollars go farther. Buying staples — as opposed to manufactured mixes — and using …
Smart Tips for Healthy Eating
(ARA) – Food can make you healthier — if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there …
Spinach and Meat Cakes
Serving Size: 2 meat cakes
Yield: 6 servings
Time: 25 minutes
Ingredients:
1 pound ground beef, or turkey, 7% fat (93% lean)
2 bunches spinach – washed and cut into pieces (may substitute a 1-pound bag of frozen chopped …
