Articles tagged with: brown rice
Okra with Rice and Beans
Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp sesame oil
Lentil One Dish
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
Curried Celery with Pears and Onions
Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces
Rice Helps Fortify Diets With Folic Acid
(NAPSI)-Research shows that people who eat rice–brown or white–tend to have healthier diets.
For optimal health, a diet should include hearty helpings of both. Brown rice is a nutritious whole grain, and …
Cut Calories All Year Long
(NAPSI)-A common misconception may be keeping many Americans from losing the weight they want: People often think they have to make substantial changes to their diets to cut calories. However, the expert editors at Shape …
