Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp sesame oil

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces

(NAPSI)-Research shows that people who eat rice–brown or white–tend to have healthier diets.
For optimal health, a diet should include hearty helpings of both. Brown rice is a nutritious whole grain, and enriched white rice also has a lot to offer. U.S.-grown white rice contains niacin, thiamin and iron and is fortified with folic acid, which can help everyone–from babies to boomers–protect their health.
Folic acid helps prevent birth defects and may reduce the risk of heart disease, certain cancers …

(NAPSI)-A common misconception may be keeping many Americans from losing the weight they want: People often think they have to make substantial changes to their diets to cut calories. However, the expert editors at Shape and Men’s Fitness magazines say it only takes a few small changes in one’s daily routines to live a low-cal lifestyle.
More good news is that it may be easier than you think to make healthy changes to your diet without sacrificing your favorite foods and drinks. For instance, try these calorie-cutting tips: