Articles tagged with: broccoli
Chickpea Pasta Salad with Oranges
Preparation Time: 1 hour, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 oz multicolored corkscrew pasta, uncooked
2 navel oranges, separated into segments and halved
15 oz can garbanzo beans, …
Broccoli Soup
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3 cups chopped broccoli (or 2 10-ounce packages frozen broccoli)
1/2 cup diced celery
1/2 cup chopped onion
Mandarin Stir-Fry Beef
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
juice from 1 to 2 tangerines …
Broccoli with Shallots
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced
Avocado Green Onion Party Dip
Preparation Time: 30 minutes
Number of Servings: 7
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1/2 medium avocado, seeded and peeled
1 cup low fat cottage cheese
3/4 cup plain, non-fat yogurt
