Serving Size: 1 cup
Yield: 6 servings

Ingredients:
1 small butternut squash
1 teaspoon vegetable oil
1 small chopped onion

Serving Size: 1/6 of recipe
Yield: 6 servings

Ingredients:
2 – 3 medium sliced potatoes
2 cups sliced carrots
1/4 teaspoon black pepper

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 teaspoon olive oil
1/2 cup sliced sweet onion
1 finely chopped garlic clove

Serving Size: 1 wrap
Yield: 4 servings
Time: 25 minutes

Ingredients:
2 seeded and chopped green or red bell peppers
1 peeled and sliced onion
1 can (15 ounce) drained and rinsed black beans,

Serving Size: 1/2 cup
Yield: 6 servings

Ingredients:
1 cup chopped onion
1 cup sliced mushrooms
1 teaspoon minced garlic