Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 tsp olive oil
1 large onion, finely chopped
1 Tbsp fresh thyme

Serving Size: 1 cup
Yield: 6 servings

Ingredients:
1 can white beans
1 small finely chopped onion
1 cup water

Edamame are baby soybeans which are picked when young and tender before the soybeans inside are fully mature. They are steamed or boiled and usually eaten as an appetizer or snack.
You’ll find them in Japanese and Asian restaurants where they are usually served salted and at room temperature. Typically, you eat the beans inside and discard the pods. Check your grocery or specialty foods store – they can sometimes be found in the frozen foods aisle.
In Chinese, young soybeans in the pod are known as maodoujia which …

Serving Size: 1 cup
Yield: 4 servings

Ingredients:
2 cups salad greens of your choice
1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
2 pounds, cut 1/2 inch thick round steak
garlic salt, salt, pepper
1 thinly sliced onion