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Categories: seasonal recipes » [1 Mar 2010 | No Comment | 32 views]
Easy Fruit Salad

Serving Size: 1/2 cup
Yield: 14 servings

Ingredients:
1 can (16 ounce) drained fruit cocktail
2 sliced bananas
2 oranges cut into bite-size pieces

Categories: seasonal recipes » [16 Dec 2009 | No Comment | 223 views]
Fresh Orange Compote with Granola

Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes

Categories: seasonal recipes » [20 Jul 2009 | No Comment | 534 views]
Magical Fruit Salad

Serving Size: 1/12 of recipe
Yield: 12 servings

Ingredients:
1 can (20 ounce) pineapple chunks
1/2 pound grapes, seedless, red or green
2 bananas

Categories: featured, food and drink » [17 Jul 2009 | No Comment | 2,463 views]
Watermelon Calories

The delicious watermelon is actually a member of the squash family (Cucurbitaceae) but is unique in its sweetness and juiciness. You will find them at your local market in different shapes and sizes: from red to yellow, striped and spotted rinds and weighing from a few pounds to big and heavy. Many grocery stores sell them pre-sliced and ready to eat.
Watermelon Calories and Nutrition
Watermelon is naturally low in calories but high in Vitamin A and C. It is an all-around healthy food. Serve it frequently as …

Categories: seasonal recipes » [4 Feb 2009 | No Comment | 514 views]
Banana Split Oatmeal

Serving Size: 1
Yield: 1 serving

Ingredients:
1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
3/4 cup very hot water