Blog Posts tagged with: avocado
Avocados are large green skinned fruit which are grown in warm climates all over the world including California and Florida. Avocados are technically a large seed with a thick yellow green flesh. They are an important food in many countries.
Most of the avocado calories come from monounsaturated fat and avocados are high in potassium, B vitamins, Vitamin E and Vitamin K. Avocados have the highest fiber content of any fruit. According to avocado.org, fresh avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can …
