Serving Size: 1 cup
Yield: 6 servings

Ingredients:
1 can white beans
1 small finely chopped onion
1 cup water

Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
4 oz 100% cranberry juice blend
1-1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
4 large peeled, cored, and sliced apples
2 1/2 cups fresh or frozen cranberries
3/4 cup sugar

Serving Size: 1/8 of recipe
Yield: 8 servings

Ingredients:
4-5 medium apples
1/4 cup quick cooking oatmeal
1/4 cup flour

Serving Size: 3/4 cup
Yield: 5 servings

Ingredients:
2 cups chunked cooked chicken
1/2 cup celery
1/4 cup green pepper