Preparation Time: 9 hours, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
Salad
1-1/2 cup water
1 medium onion, cut in half
1/2 tsp salt

Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
Salad
8 medium artichokes, prepared and cooked as directed for whole artichokes
3 red bell peppers

Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 thinly sliced, unpeeled apples (Empire, Cortland)
1 cup seedless green or red grapes
1 banana, sliced

Preparation Time: 6 hours
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped

Preparation Time: 40 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 lb okra, uncut
1 Tbsp olive oil
1 medium onion, diced