Home » seasonal recipes

Sprout Curry


Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

1 tsp olive oil
1 large onion, finely chopped
1 Tbsp fresh thyme
1 Tbsp fresh basil
1 Tbsp curry powder
2 Tbsp water
4 cups total assorted sprouts: adzuki, Mung bean, lentil, pea, lima bean, and garbanzo bean, plus a tiny bit of radish sprouts for zip

Directions:

Heat oil in a deep pot and sauté onion with seasonings. Add 2 Tbsp of water and stir in sprouts. Turn heat up to high and cook for 5 minutes. Serve along side grilled chicken and rice or add to your favorite sandwich.

Diabetic Exchange**:

Fruit: 0
Vegetables: 3
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC/Produce for Better Health /International Sprout Growers Assoc.

Popularity: 1% [?]

Related Posts:

  1. Grape and Napa Cabbage Stir-Fry
  2. Curried Celery with Pears and Onions
  3. Cauliflower with Paprika-Garlic Sauce
  4. Mandarin Stir-Fry Beef
  5. Lentil One Dish

22 March 2010 1,308 views No Comment

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.