Serving Size: 1/2 cup
Yield: 6 servings
| Ingredients:
1 Tablespoon vegetable-oil
1 medium onion
1/4 teaspoon garlic powder
1 large head of cauliflower
2 large tomatoes
1/2 teaspoon black pepper
1 Tablespoon dried parsley
1/4 cup grated Parmesan cheese |
 |
Instructions:
1. Chop the cauliflower into 2 inch pieces.
2. Peel the onion. Chop it into small pieces.
3. Chop the tomatoes into small pieces.
4. Put the cauliflower in a pan. Add 1 inch of water.
5. Cook over medium heat, and let it boil for 3 minutes.
6. In a large pan, heat the oil, and add the onion.
7. Cook over medium heat for 3 to 5 minutes.
8. Add the garlic and cauliflower.
9. Cook while stirring for 3 minutes, until lightly browned.
10.Add the tomatoes and pepper.
11.Cook for 5 more minutes.
12. Serve with a sprinkle of parsley and cheese. |
Cost:
Per Recipe: $ 4.36 Per Serving: $ 0.73 |
| Source: USDA Recipe Finder Database
Adapted from:
Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program |
Popularity: 1% [?]
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