grocery coupons

Save money using grocery store coupons. Get the latest coupons.

tips and tricks

Make your life easier. Ideas to save calories, money & time.

seasonal recipes

Eat fresh food with these great recipes. Buy in season & save.

saving money

Keep your hard-earned dollars. Find money saving tips & tricks.

weight loss

Get rid of the extra weight. Learn how to slim down & get healthy.

Home » seasonal recipes

Simple Fish Tacos

Submitted by on February 8, 2010 – 7:29 amNo Comment | 1,210 views

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:

1/2 cup nonfat sour cream
1/4 cup -free mayonnaise
1/2 cup chopped fresh cilantro
1/2 package low sodium taco seasoning, divided
1 lb (4 total) cod or white fish fillets, cut into 1-inch pieces
1 Tbsp oil
2 Tbsp juice
2 cups shredded red and green cabbage
2 cups diced tomato
12 6-inch warmed corn tortillas
Lime wedges for serving

Directions:

In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix. In medium bowl, combine cod, , lemon juice, and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork. Fill warm tortillas with fish mixture. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Diabetic Exchange**:

Fruit: 0
Vegetables: 1
: 2
Milk: 0
Fat: 0
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

Related Posts:

  1. Avocado Green Onion Party Dip
  2. Cranberry Salsa
  3. Grape and Napa Cabbage Stir-Fry
  4. Mandarin Stir-Fry Beef
  5. Chutney – Pineapple Slaw
Tags: american, cabbage, calorie, cod, corn, cream, diabetic, fat, fruit, lemon, lemon juice, lime, low sodium, mayonnaise, meat, milk, olive, recipe articles, sour cream, taco, tomato, tortilla, vegetable, vegetable oil

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.