Pumpkin and Bean Soup
Serving Size: 1 cup
Yield: 6 servings
| Ingredients: 1 can white beans 1 small finely chopped onion 1 cup water 1 can (15 ounce) pumpkin 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt |
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| Instructions
1. Blend white beans, onion, and water with a potato masher or blender till smooth. |
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Cost: Per Recipe: $2.22 Per Serving: $0.37 |
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| Source: USDA Recipe Finder Database Adapted from: Pennsylvania Nutrition Education Network Website Recipes The Pennsylvania Nutrition Education Program |
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Popularity: 1% [?]
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7 November 2009
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