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Pumpkin and Bean Soup

Submitted by Roxanne on November 7, 2009 – 6:05 pmNo Comment | 1,035 views

Serving Size: 1 cup
Yield: 6 servings

Ingredients: 1 can white beans 1 small finely chopped onion 1 cup water 1 can (15 ounce) pumpkin 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt
Instructions 1. Blend white beans, onion, and water with a potato masher or blender till smooth. 2. In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir. 3. Add the blended bean mix to the pot. 4. Cook over low heat for 15-20 minutes, until warmed through.
Cost: Per Recipe: $2.22 Per Serving: $0.37
Source: USDA Recipe Finder Database Adapted from: Pennsylvania Nutrition Education Network Website Recipes The Pennsylvania Nutrition Education Program