Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
6 cups pared, cored and cubed Pears, any variety
(Microwave Method) Combine all ingredients in 2-quart microwave-safe measure or bowl. Cover and microwave on high (100%) 6 minutes. Stir pear mixture; rotate dish one-quarter turn and microwave at high 6 to 8 minutes longer or until tender. Puree in blender or food processor. (Conventional Method) Increase water to 1/2-cup with ingredients above; bring to a boil. Cook over medium heat 10 to 15 minutes or until pears are tender. Puree pears as above.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.