Serving Size: 1 1/4 cups
Yield: 4 servings
Time: Preparation time – 10 minutes. Cooking time – 15 minutes.

Ingredients:
2 cups fettucini noodles, uncooked
3 Tablespoons chopped green onion (also called scallions)

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
4 medium-sized root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)

Serving Size: 1/3 of recipe
Yield: 3 servings

Ingredients:
2 teaspoons vegetable oil
1/2 cup chopped onion
1/2 cup chopped carrot

Serving Size: 1/4 of salad Yield: 4 servings

Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 sliced onion
1 teaspoon vegetable oil
1 pound sliced cabbage