Serving Size: 1 cup
Yield: 6 servings
Ingredients:
1 small butternut squash
1 teaspoon vegetable oil
1 small chopped onion
This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Don’t let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties.
Spinach Salad – Makes 1 salad
4 oz. Spinach – cleaned and stem removed
2 oz. Mango – peeled, seeded and diced into ?? pieces
2 oz. Papaya – peeled, seeded and diced into ?? …
Looking for a vegetable smoothie with some kick to it? Well, you can’t go wrong with this recipe for Spicy Vegetable Smoothie. It has a very savory taste and you?’ll really appreciate the various flavors that go into making this one healthy drink that has a lot of pep!
Why have the same old boring vegetable smoothie when you can have this? Be aware that it does contain scallions so you may want to have a mint after drinking this tomato wonder, but it’s worth it.
Makes a great before dinner …
Serving Size: 1/6 of recipe
Yield: 6 servings
Ingredients:
4 medium potatoes – cut into 3/4 in cubes, microwaved 8-10 minutes until tender or cooked on the top of the stove about 15 minutes until tender
Serving Size: 1/6 of recipe
Yield: 6 servings
Ingredients:
5 cooked sweet potatoes
4 apples
1/2 cup brown sugar
