seasonal recipes »

[9 Dec 2009 | No Comment | 238 views]
Soulful Greens

Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1/2 cup of low-sodium chicken broth
3/4 cup water
2 pounds of collard greens, washed and stems removed

seasonal recipes »

[2 Dec 2009 | No Comment | 268 views]
Broccoli with Shallots

Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced

seasonal recipes »

[28 Nov 2009 | One Comment | 245 views]
Fresh Mushroom Soup

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1-1/2 lbs fresh mushrooms
8 scallions
1/2 tsp thyme

seasonal recipes »

[19 Nov 2009 | No Comment | 228 views]
Curried Celery with Pears and Onions

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
3 cups celery cut into 1/2″ pieces
1 cup sweet red bell pepper, cut into 1/2″ pieces

seasonal recipes »

[12 Nov 2009 | No Comment | 276 views]
Grape and Napa Cabbage Stir-Fry

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 cup vertically sliced onion
1 Tbsp olive oil
4 cup napa cabbage cut into 1/2″ slices