seasonal recipes »

[30 Dec 2009 | No Comment | 263 views]
Cauliflower with Paprika-Garlic Sauce

Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
4 cups small cauliflower florets
2 cloves garlic, minced
1 tsp olive oil

seasonal recipes »

[23 Dec 2009 | No Comment | 281 views]
Winter Squash and Kale Risotto with Pine Nuts

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 tsp olive oil
1 cup diced yellow onion
3 cloves garlic, minced

seasonal recipes »

[16 Dec 2009 | No Comment | 223 views]
Fresh Orange Compote with Granola

Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes

seasonal recipes »

[15 Dec 2009 | No Comment | 319 views]
Slow Cooker Hamburger Stew

Serving Size: 1/4 of recipe
Yield: 4 servings

Ingredients:
1 pound ground beef
1/2 cup chopped onions
1 cup chopped carrots

seasonal recipes »

[9 Dec 2009 | No Comment | 228 views]
Soulful Greens

Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1/2 cup of low-sodium chicken broth
3/4 cup water
2 pounds of collard greens, washed and stems removed