Okra with Rice and Beans

1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp sesame oil
1 cup sliced okra
2 cloves garlic, chopped
1/2 cup vegetable low-sodium vegetable broth
2 cups cooked brown rice
1 cup black beans, canned

In a medium size saucepan, sauté the onions and tomatoes in the oil for 5 minutes. Add the okra, garlic, and broth. Cook for 15 to 20 minutes. Serve hot over the rice and beans.

Fruit: 0
Vegetables: 2
Meat: 1
Milk: 0
Fat: 0
Carbs: 4
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.