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Home » seasonal recipes

Green Bean Potato Salad

Submitted by on April 29, 2010 – 7:19 amNo Comment | 2,149 views

Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

1 lb green beans, with ends cut
2 lbs red potatoes, cut into bite-sized pieces
1 cup diced red bell pepper
1/2 cup chopped red onion
3 garlic, minced
3 Tbsp fresh
4 Tbsp balsamic vinegar
3 Tbsp olive oil
1 Tbsp Dijon mustard
black pepper, to taste

Directions:

Steam green beans in a steamer for 5 to 8 minutes. Cook potatoes in boiling water until tender. Cool green beans and potatoes and place in a bowl. As they are cooling, prepare the dressing by mixing all ingredients together. Add onion and bell pepper to the cooled green beans and potatoes; top with dressing. Note: The dressing is included in the nutritional analysis below.

Diabetic Exchange**:

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

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Tags: american, bean, calorie, cloves, diabetic, dill, fat, fruit, garlic, green bean, ling, meat, milk, mustard, nutrition, olive, pepper, potato, potato salad, potatoes, recipe articles, salad, tea, vegetable, vinegar, water

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