grocery coupons

Save money using grocery store coupons. Get the latest coupons.

tips and tricks

Make your life easier. Ideas to save calories, money & time.

seasonal recipes

Eat fresh food with these great recipes. Buy in season & save.

saving money

Keep your hard-earned dollars. Find money saving tips & tricks.

weight loss

Get rid of the extra weight. Learn how to slim down & get healthy.

Home » seasonal recipes

Grape and Napa Cabbage Stir-Fry

Submitted by on November 12, 2009 – 11:19 amNo Comment | 1,392 views

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

1 cup vertically sliced onion
1 Tbsp olive oil
4 cup napa cut into 1/2″ slices
2 cup halved seedless
4 dried shitake , rehydrated and cut into ½” slices
2 Tbsp chopped fresh basil (2 tsp dried basil may be substituted)
salt and pepper to taste
1/4 cup water
1 tsp cornstarch

Directions:

Sauté onion in oil until tender. Add cabbage, grapes, mushrooms, basil, salt and pepper and stir-fry until cabbage is crisp-tender. Combine water and cornstarch; mix well and add to grape mixture. Stir-fry about 1 minute or until sauce thickens.

Diabetic Exchange**:

Fruit: 1
Vegetables: 1
Meat: 0
Milk: 0
: 1
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

Related Posts:

  1. Cabbage Comfort
  2. Most and Least Contaminated Produce
  3. Avocado Green Onion Party Dip
  4. Cranberry Salsa
  5. Roots, Quick & Simple
Tags: american, basil, cabbage, calorie, corn, cornstarch, diabetic, fat, fruit, grapes, meat, milk, mushrooms, olive, pepper, recipe articles, vegetable, water

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.