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Home » seasonal recipes

Glorious Fresh Fruit Salad

Submitted by on June 24, 2010 – 7:55 am | 2,054 views
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Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

2 thinly sliced, unpeeled apples (Empire, Cortland)
1 cup seedless green or red grapes
1 , sliced
1 can (16 oz) pineapple chunks, drained
1 cup cut up cantaloupe
1 kiwi, peeled and sliced
1/4 cup lowfat sour or sour substitute
1 cup lowfat small curd cheese, creamed
1 cup lowfat yogurt
1 Tbsp honey
2 tsp juice

Directions:

To make , combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately. To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice.

Diabetic Exchange**:

Fruit: 2
Vegetables: 0
Meat: 1
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Tags: american, apple, banana, calorie, cottage, cream, cream substitute, diabetic, fat, fruit, fruit salad, grapes, honey, lime, lime juice, meat, milk, pineapple, recipe articles, salad, sour cream, vanilla, vegetable, yogurt

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