Fresh Orange Compote with Granola
Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50
| Ingredients:
2 navel oranges, peeled, separated into segments |
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| Directions:
In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad. |
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| Diabetic Exchange**:
Fruit: 1 ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. |
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| Source: CDC/Sunkist Growers, Inc. | |||
Popularity: 1% [?]
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