grocery coupons

Save money using grocery store coupons. Get the latest coupons.

tips and tricks

Make your life easier. Ideas to save calories, money & time.

seasonal recipes

Eat fresh food with these great recipes. Buy in season & save.

saving money

Keep your hard-earned dollars. Find money saving tips & tricks.

weight loss

Get rid of the extra weight. Learn how to slim down & get healthy.

Home » seasonal recipes

Fresh Orange Compote with Granola

Submitted by on December 16, 2009 – 12:33 pmNo Comment | 1,190 views

Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

2 navel oranges, peeled, separated into segments
1 apple or , diced
1/2 cup halved seedless red or green grapes
1 banana, peeled, thinly sliced
2 Tbsp fresh squeezed
1/2 cup low-fat cereal

Directions:

In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.

Exchange**:

Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC/Sunkist Growers, Inc.

Popularity: 1% [?]

Related Posts:

  1. Avocado Green Onion Party Dip
  2. Grape and Napa Cabbage Stir-Fry
  3. Curried Celery with Pears and Onions
  4. Fresh Mushroom Soup
  5. Soulful Greens
Tags: american, apple, banana, breakfast, calorie, dessert, diabetic, fat, fruit, granola, grapes, lettuce, meat, milk, orange, orange juice, pea, pear, recipe articles, salad, vegetable, yogurt

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.