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Home » seasonal recipes

Fresh Mushroom Soup

Submitted by on November 28, 2009 – 11:27 amOne Comment | 1,250 views

Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

1-1/2 lbs fresh mushrooms
8 scallions
1/2 tsp
1/4 tsp black pepper
1 Tbsp Dijon mustard
1/2 cup red wine
1 quart fat-free no-added-salt chicken broth
1 cup plain nonfat

Directions:

Chop mushrooms and scallions into bite-sized pieces. Place in non-stick Dutch oven and cook with red wine until tender. Add thyme, pepper, mustard, and chicken broth. Bring to a boil and simmer for 15 minutes. Add yogurt, stirring to blend, and serve.

Diabetic Exchange**:

Fruit: 0
Vegetables: 2
Meat: 1
: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

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Tags: american, calorie, chicken, chicken broth, diabetic, fat, fruit, meat, milk, mushrooms, mustard, pepper, recipe articles, soup, thyme, vegetable, wine, yogurt

One Comment »

  • Roxanne says:

    I made this for dinner last night because if I had to look at turkey one more time I would have lost my mind.

    I used a pound of pre-washed sliced mushrooms that I chopped up and I forgot to get scallions so used 1/2 an onion instead. I used a cheap burgundy wine of indeterminate vintage collecting dust in the pantry.

    I did use yogurt but will try soy yogurt next time. It was a really good soup but I think you could stand to add more yogurt and a less chicken broth to thicken it up or use more mushrooms.

    Served it with grilled soy cheese sandwiches on left-over white bread from the turkey dressing.

    I will definitely make this again.

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