Home » seasonal recipes

Fresh Mushroom Soup


Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

1-1/2 lbs fresh mushrooms
8 scallions
1/2 tsp thyme
1/4 tsp black pepper
1 Tbsp Dijon mustard
1/2 cup red wine
1 quart fat-free no-added-salt chicken broth
1 cup plain nonfat yogurt

Directions:

Chop mushrooms and scallions into bite-sized pieces. Place in non-stick Dutch oven and cook with red wine until tender. Add thyme, pepper, mustard, and chicken broth. Bring to a boil and simmer for 15 minutes. Add yogurt, stirring to blend, and serve.

Diabetic Exchange**:

Fruit: 0
Vegetables: 2
Meat: 1
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

Bookmark:
  • Facebook
  • MySpace
  • Twitter
  • Digg
  • Technorati
  • StumbleUpon
  • del.icio.us

28 November 2009 236 views One Comment

One Comment »

  • Roxanne (author) said:

    I made this for dinner last night because if I had to look at turkey one more time I would have lost my mind.

    I used a pound of pre-washed sliced mushrooms that I chopped up and I forgot to get scallions so used 1/2 an onion instead. I used a cheap burgundy wine of indeterminate vintage collecting dust in the pantry.

    I did use yogurt but will try soy yogurt next time. It was a really good soup but I think you could stand to add more yogurt and a less chicken broth to thicken it up or use more mushrooms.

    Served it with grilled soy cheese sandwiches on left-over white bread from the turkey dressing.

    I will definitely make this again.

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.