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Home » seasonal recipes

Exotic Fruit Salad

Submitted by on February 15, 2010 – 7:39 amNo Comment | 1,185 views

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:

1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges
2 ugli fruit
1/2 cup pineapple juice
3 Tbsp freshly squeezed
3 Tbsp sugar
1/8 tsp salt
1/2 tsp ground
3 Tbsp walnut oil
1/2 cup golden raisins
1/3 cup chopped walnuts or macadamia nuts, toasted
1/3 cup slivered almonds, toasted

Directions:

Wash and dry lettuce, endive, and mint; set aside in a large bowl. Peel oranges and ugli fruit, removing all the pith. Divide into segments and place in a bowl. In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, cinnamon, and walnut oil. Mix well; set aside. Toss the chilled greens with the dressing to taste. Place greens on a large platter and top with orange and ugli fruit segments, raisins, and nuts.

Diabetic Exchange**:

Fruit: 1
Vegetables: 1
Meat: 0
: 0
Fat: 3
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

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Tags: almond, american, apple, apple juice, calorie, cinnamon, diabetic, endive, fat, fruit, fruit salad, lemon, lemon juice, lettuce, liver, macadamia nut, meat, milk, nuts, orange, pineapple, pineapple juice, raisins, recipe articles, salad, sugar, vegetable, walnut

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