(NC)-If you’re looking for a quick and easy way to kick your health routine into high gear, consider this solution – drink a glass of pure fruit juice each day. While your schedule may not allow you the time for healthy meal planning, know that there are quick and healthy options that can fit into anyone’s day-to-day routine. One of the easiest ways to stay healthy and keep your energy up is opting for a natural and nutritious choice found in 100 per cent pure orange juice.

“Our bodies naturally crave the essential nutrients they require in order to stay healthy and strong,” says registered dietitian Lydia Knorr. “Rather than grabbing a calorie-loaded or sugar-packed drink, satisfy your body’s thirst for real nutrients by choosing a glass of 100 per cent pure Florida orange juice instead.”

According to Canada’s Food Guide, just a half a cup of orange juice (125 mL) is equal to one serving of fruit – one of the seven to eight servings of fruits and vegetables recommended per day for an adult population. Orange juice is a good source of protein and contains vitamin A, B and C, as well as potassium, folate and thiamin. If you’re feeling stressed or sleep-deprived with such a busy schedule, you could be pushing yourself toward a run down and ailing body. Consuming vitamin C in orange juice can help keep your immune system strong and opting for calcium-fortified orange juice can help aid muscle function.

If you’re constantly on the go, remember that drinking OJ is a quick way to refuel on nutrients. Switch up your routine by incorporating orange juice into different meals and at different times of the day. In the morning, blend up a quick citrus smoothie or stir Florida orange juice into your favourite yogurt to add a hint of citrus flavour. Orange juice is also a great natural energy drink or afternoon pick-me-up. In the evening, mix it with soda water or conjure up a citrus cocktail – a sweet end to a long day. Orange juice is also a welcome addition to homemade salad dressings, glazes, sauces, desserts and just about anything under the sun.

More recipes and information on how you can incorporate orange juice into your routine are available online at www.floridacitrus.ca.

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