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Cranberry Salsa


Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

4 oz 100% cranberry juice blend
1-1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin
1/4 cup ripe medium avocado, diced
1/2 cup diced pineapple
1/2 cup thinly sliced scallions (including green tops)
2 Tbsp lemon juice
1/4 cup finely chopped jalapeno peppers
2 cloves crushed garlic (about 1 tsp)
fresh ground pepper, as desired

Directions:

Place juice into a saucepan. Boil for about 5 minutes until reduced to about 1 Tbsp of syrup. Place the reduced juice and all remaining ingredients into a medium bowl and stir until incorporated. Chill and serve immediately with favorite chips and vegetables. * Fresh cranberries may be stored in your freezer for up to 1 year.

Diabetic Exchange**:

Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

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2 November 2009 1,410 views No Comment

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