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Colorful Quesadillas


Serving Size: 4 wedges or one quesadilla
Yield: 8 servings

Ingredients:

8 ounces cream cheese, fat-free
1/4 teaspoon garlic powder
8 small flour tortillas
1 cups chopped sweet red pepper
1 cup shredded low-fat cheese
2 cup fresh spinach leaves or 9 oz. frozen, thawed and squeezed dry


Instructions:

1. In a small bowl, mix the cream cheese and garlic powder.
2. Spread about 2 tablespoons of the cheese mixture on each tortilla.
3. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
4. Add spinach: 1/4 cup if using fresh leaves OR 2 Tablespoons if using frozen. Fold tortillas in half.
5. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
6. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
7. Cut each quesadilla into 4 wedges. Serve warm.


Cost:

Per Recipe: $ 3.78 Per Serving: $ 0.47

Source: USDA Recipe Finder Database

Adapted from:
Iowa State University Extension

Popularity: 1% [?]

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18 March 2008 1,511 views No Comment

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