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Home » seasonal recipes

Citrus Salad with Avocado

Submitted by on January 24, 2010 – 7:11 am | 1,407 views
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Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

3 medium tortillas
4 medium oranges
4 medium grapefruits
2 Tbsp honey
2 Tbsp raspberry
1 , peeled and sliced
6 springs fresh mint for garnish (optional)

Directions:

Slice corn tortillas into thin strips. Dry the strips by placing on a cookie sheet and baking in preheated 225ºF oven for approximately 15 minutes. Set aside. Grate the oranges to obtain approximately 2 teaspoons of rind for each serving. Set aside. Peel oranges and grapefruit, section, and seed. Set sections aside. Mix honey, raspberry vinegar, , and grapefruit sections. Add rinds and tortilla strips. Toss all ingredients gently. Top with avocado slices and a sprig of fresh mint for garnish.

Diabetic Exchange**:

Fruit: 2
Vegetables: 0
Meat: 0
: 0
Fat: 1
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC/Produce for Better Health

Tags: american, avocado, baking, calorie, corn, diabetic, fat, fruit, grapefruit, honey, meat, milk, orange, recipe articles, salad, tea, tortilla, vegetable, vinegar

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