grocery coupons

Save money using grocery store coupons. Get the latest coupons.

tips and tricks

Make your life easier. Ideas to save calories, money & time.

seasonal recipes

Eat fresh food with these great recipes. Buy in season & save.

saving money

Keep your hard-earned dollars. Find money saving tips & tricks.

weight loss

Get rid of the extra weight. Learn how to slim down & get healthy.

Home » seasonal recipes

Citrus Salad with Avocado

Submitted by on January 24, 2010 – 7:11 am | 1,357 views
  • Sharebar

Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

3 medium corn tortillas
4 medium oranges
4 medium grapefruits
2 Tbsp
2 Tbsp raspberry vinegar
1 avocado, peeled and sliced
6 springs fresh mint for garnish (optional)

Directions:

Slice corn tortillas into thin strips. Dry the strips by placing on a cookie sheet and in preheated 225ºF oven for approximately 15 minutes. Set aside. Grate the oranges to obtain approximately 2 teaspoons of orange rind for each serving. Set aside. Peel oranges and , section, and seed. Set sections aside. Mix honey, raspberry vinegar, orange, and sections. Add orange rinds and tortilla strips. Toss all ingredients gently. Top with avocado slices and a sprig of fresh mint for garnish.

Diabetic Exchange**:

Fruit: 2
Vegetables: 0
Meat: 0
Milk: 0
: 1
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC/Produce for Better Health

Tags: american, avocado, baking, calorie, corn, diabetic, fat, fruit, grapefruit, honey, meat, milk, orange, recipe articles, salad, tea, tortilla, vegetable, vinegar

No Comment »

1 Pingbacks »

Leave a comment!

Add your comment below, or trackback from your own site. You can also Comments Feed via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.