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Home » seasonal recipes

Chutney – Pineapple Slaw

Submitted by on January 17, 2010 – 7:02 am | 1,440 views
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Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

2 Tbsp chutney
1/2 tsp grated peel
2 Tbsp fresh
2-1/2 cups shredded cabbage
1/2 cup shredded carrot
1 cup coarsely chopped fresh or 8 oz tibits
1/4 cup

Directions:

In a large bowl combine chutney, orange peel, and orange juice. Mix well. Add shredded cabbage and carrot, pineapple, and raisins; toss to mix. Serve immediately or cover and chill until serving time.

Diabetic Exchange**:

Fruit: 1
Vegetables: 1
Meat: 0
Milk: 0
: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Tags: american, apple, cabbage, calorie, carrot, diabetic, fat, fruit, meat, milk, orange, orange juice, orange peel, pineapple, raisins, recipe articles, vegetable

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