grocery coupons

Save money using grocery store coupons. Get the latest coupons.

tips and tricks

Make your life easier. Ideas to save calories, money & time.

seasonal recipes

Eat fresh food with these great recipes. Buy in season & save.

saving money

Keep your hard-earned dollars. Find money saving tips & tricks.

weight loss

Get rid of the extra weight. Learn how to slim down & get healthy.

Home » seasonal recipes

Chick-Chick Salad

Submitted by on March 28, 2010 – 7:00 am | 1,541 views
  • Sharebar

Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

3/4 cup
1/2 tsp powder
2/3 cup
1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless)
1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained
1/2 cup chopped red cabbage
1/4 cup thinly sliced celery
1/4 cup plus 2 Tbsp fresh juice
1 tsp grated orange rind
2 tsp olive oil
1/4 tsp pepper

Directions:

In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Diabetic Exchange**:

Fruit: 0
Vegetables: 0
Meat: 2
: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC/California Dry Bean Advisory Board

Tags: american, bean, boar, cabbage, calorie, celery, chicken, chicken breast, couscous, curry, diabetic, fat, fruit, garbanzo, meat, milk, olive, onions, orange, orange juice, pepper, recipe articles, salad, vegetable, water

No Comment »

1 Pingbacks »

Leave a comment!

Add your comment below, or trackback from your own site. You can also Comments Feed via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.