Articles in weight loss
Health Halo Can Hide the Calories
This is an really interesting article about how we perceive caloric value based on labels such as “low fat”. We get suckered in pretty easy.
From the NYTimes – Health Halo Can Hide the Calories
…They’ve found …
Food journaling is the key to weight loss success
(NC)-Research shows that recording your food intake can actually improve your weight loss success. A study published in the American Journal of Preventative Medicine found that participants who kept track of the food they ate …
Ways to Ward Off Holiday Weight Gain
(ARA) – Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season. Many of us gain a …
Ten Solutions for Guiltless Gobbling
(ARA) – For most Americans, Thanksgiving without turkey is like the Fourth of July without fireworks. That’s why it’s important not to deprive yourself during holiday meals. The holidays are full of temptations and an …
Weight Loss With Avocado, Walnuts and Crispy Bacon
Now this is something that makes sense. My first plate at the Chinese Buffet is affectionately known as my beige plate. Glad to know there is some science behind it.
Losing weight doesn’t have to be …
