Articles in weight loss
New way to calculate ideal body weight
I could never get the hang of using the BMI calipers you can buy at health stores. But the latest way to determine your correct weight works for me.
I am 5 feet tall and according …
I just gained 5 pounds…
…looking at this site: This is why you’re fat.
Is it any wonder that the levels of obesity in this country are so darn high? We keep stuffing too much, too bad food in our …
Portion Distortion!
Oh, boy how portion sizes have changed in the last 20 years. I never really realized it until I went to the website of the Department of Health and Human Services and looked over their …
Cut Calories All Year Long
(NAPSI)-A common misconception may be keeping many Americans from losing the weight they want: People often think they have to make substantial changes to their diets to cut calories. However, the expert editors at Shape …
Eat Breakfast and Lose Weight
(ARA) – Whether you’re skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you’re not doing yourself or your health any favors. …
